1. Do What’s Best for You
Julius Erving: “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” This is one of the most thought provoking motivational weight loss quotes I’ve ever read. It’s true, you know. If you don’t take care of yourself, you do come up short. Your health suffers, your mind and body suffer, and ultimately you suffer – and you really don’t have to.
2. “Can’t” Is not the Answer
Unknown Author: “Instead of giving myself reasons why I can’t, I give myself reasons why I can.” It’s a shame I can’t find the actual author of this quote, because it’s helped me with many things, including weight loss. Don’t let “can’t” be a word in your vocabulary.
3. Don’t Give Up
Winston Churchill: “Never, never, never, never give up.” Winston Churchill was one of the best orators to ever speak, yet this sentiment is extremely simply. That’s what makes it one of the most motivational weight loss quotes. It really is that simple: just don’t give up. Don’t stop trying.
4. Always Visualize
David Viscott: “You must begin to think of yourself as becoming the person you want to be.” This is so true. Often, visualization is the key to weight loss. Think about who you want to become, how healthy you want to be, even how you want to look.
5. Try and Try Again
Marvin Phillips: “The difference between ‘try’ and ‘triumph’ is just a little umph!” This is one of the most motivational quotes because it highlights how important it so to be determined. You have to work hard to lose weight, but the end is so worth it!
6. To Your Health
Leigh Hunt: “The groundwork of all happiness is health.” This is so true. When you’re healthy, you’re happy. When losing weight, improving your health should always be your first goal, because good health will see you through to the end.
7. Act Now
Carl Sandburg: “The time for action is now. It’s never too late to do something.” It’s so easy to put things off until tomorrow – then, to coin a phrase, tomorrow never comes. When you’re having trouble getting started, make this one of your motivational weight loss quotes. Remember that sometimes, now is the only moment you have, so take things one day at a time.
8. Don’t Quit
Roger Bannister: “The man who can drive himself further once the effort gets painful is the man who will win.” Ultimately you’re only competing against yourself, but this is still a great quote to remember. Weight loss through diet and exercise is tough, it does get hard, but when you exert every ounce of will power and self control, you will persevere.
9. Don’t Feel Inferior
Eleanor Roosevelt: “No one can make you feel inferior without your permission.” I’ve been a fan of Eleanor Roosevelt ever since doing a project on FDR in the third grade. She had so many wise things to say, but I think this one is the best. It’s certainly one of the best motivational weight loss quotes I’ve ever read, because it rings so true. Being overweight carries a stigma – but it doesn’t have to, because you don’t have to let anyone make you feel that way.
10. Mind over Matter
Vince Lombardi: “The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” This quote is very true, too. Weight loss is an exercise of mind over matter. You have to start losing weight in your mind, feeling beautiful in your mind, and getting healthy in your mind. From there, it gets much easier.
I really hope these motivational weight loss quotes help you in your weight loss journey. I can fully sympathize with how hard it can be – but I can also promise that these motivational weight loss quotes really do work. Whenever you need some inspiration or some help believing in yourself and what you’re doing, let one or more of these quotes guide you. Do you know of any other helpful motivational weight loss quotes?
Great list of quotes here from some very inspirational figures throughout history. My personal fav has to be Vince Lombardi, it's so true that it's our minds can prove to be a giant obstacle if we allow it to. I have a list on my website that I have picked up from around the web,55 inspirational weight loss quotes
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